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People who gobble down their food and eat until they feel full are three times more likely to get fat compared with people who eat slowly and modestly.

喜欢狼吞虎咽和一直吃到自己感觉很饱的人，增肥的可能性比那些细嚼慢咽适量吃的人要高出三倍。

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If you eat so much, you will get fat.

你要是吃得那么多，是会发胖的。

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But if you put a less healthy fat in you get some improvement but less.

如果加入的是不那么健康的脂肪,那么对食物质量的改善就很有限

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

If we look at our different foods and we look at the calories and the fat and how it all stacks up, here's what you get.

让我们看看刚才提到的食物,看看卡路里和脂肪,数据累积相加,这是得到的结果

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

The calorie density has changed because food is processed, so the calories in the fat and the sugar that can get squeezed into things made possible by technological changes has shifted things a lot.

食品经过加工,热量密度发生了变化,添加到食品中的脂肪和糖类,其卡路里含量可通过技术手段进行调整,进而造成很大不同

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

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